Sometimes people you work with have no idea what it takes to do your job. That can result in unrealistic expectations. If you run into this, be honest and forthright with them. Tell them in a polite and genuine way if what they’re requesting isn’t possible exactly the way they want it. Work with them. Don’t put more on your plate than you know you can handle. This can save you an immense amount of stress and mistakes.
Look at yourself in the mirror, smile and say, “I can achieve anything I want. And I will.” Repeat daily.